Strength, Balance & Flexibility Workshop

Friday, October 24

Seniors need to improve strength, balance, and flexibility because losing muscle strength affects balance. All three combine to help in preventing falls.

Join us on Friday (1:30 pm – 3pm) as Judy MacRone (from Penn State Ext) leads this workshop.

Judy is a graduate of West Chester University, majoring in physical education.

Judy taught 3 years HS. 14 years K-8 in a private school, 14 years full time educator at Penn State University, and 25 years part time at Penn State, 9 of which were for the Strong Women/LIFT programs for seniors.

There is no cost. Registration is appreciated and online HERE.