Mindfulness/Meditation with Jane Bunting

Friday, November 7 (1:30 pm)

SSCA is offering one more Senior Wellness Workshop in the Fall series. Each workshop has been designed to introduce us to a different aspect of wellness. The workshops have included an explanation of health benefits, 45 minutes of activity, and time for questions afterwards.

This class will be taught in the three-part yogic tradition of movement, breath work, meditation. The length of each segment will be similar and tailored to the needs of the group.

Jane is a retired physical therapist, with certifications to teach yoga, Pilates and guided imagery. A graduate of Swarthmore High School and Thomas Jefferson University, Jane is a longtime resident of Delaware County.

Free for all area seniors! Light refreshments provided!

Registration is appreciated; register online here.