Chair Zumba Wellness Workshop

Friday, October 17

SSCA Fall Wellness Workshops begin on Friday, October 17.

We’ll be offering four Senior Wellness Workshops in the coming weeks (Fridays 1:30–3:00 pm). Each is designed to introduce you to a different aspect of wellness. All will include an explanation of health benefits, 45 minutes of activity, and time for questions afterwards.

Join us this Friday for Chair Zumga with Elizabeth Streit (from Rocky Run Y).

There is no cost. Registration is appreciated by clicking here.

Additional Workshops:

October 24
Strength, Balance, & Flexibility
with Judy MacRone (from Penn State Ext).

October 31
Seasonal Craft
with Shirley Mitrovich (from SSCA)

November 7
Mindfulness/Meditation
with Jane Bunting (from PAC)

Free for all area seniors. Light refreshments provided

Please join us to experience this interesting sampler. Attend select sessions, or attend all.

There is no cost. Registration is appreciated by clicking here.